Reformer pilates is a great way of performing specific exercises to help recover from an injury or as a preventative strategy.
There are numerous exercises that can be prescribed that mostly target improving core strength in conjunction with flexibility. We offer one on one instruction to tailor a program for your specific needs. When you are confident and safe to use the equipment we rent the reformer for individual use.
This helps to make a pilates program more affordable and helps with achieving better outcomes as you can continue your program over an appropriate timeframe to help improve your postural strength and flexibility.
Health fund rebates are available for one on one instruction.
For more information on our pilates services, please call Brisbane City Physiotherapy on 07 3301 2345, email us or make an online booking.
