Soleus is a very underrated deep muscle of your calf that can significantly influence ankle mobility, knee, hip and low back accumulative strain. It is a work horse of a muscle and as a result it can be hard to achieve soft tissue mobility gains. Rolling (including pinning and flossing) can double the results of your efforts to improve flexibility and strengthening gains. For experienced hands on treatment, acupuncture, dry needling and practical advice see us at Brisbane City Physiotherapy.
