Author: Brisbane City Physiotherapy

by Dean Davies Health Fusion Natural Therapy Whether you are a beginner, intermediate or advanced runner there are ways of getting faster without having to train harder. Often when athletes become stale and start looking at how things can be changed and improved, running technique is normally the last thing that is considered. Taking a close look at how you run can be one of the most time effecti...
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Setting up a home or business workspace can be more difficult then just simply buying the first desk and chair you see.  The relationship between yourself and your environment needs to be one which is safe and comfortable yet still productive.  By choosing ergonomically correct equipment you can significantly reduce the strain on your body. Your chair is one of the more important pieces of equipm...
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